Pre & Post Natal Certified Personal Trainer and Yoga Instructor, Counselor, Coach at For Her Kind™.

Licensed Physiotherapist with an Honors Degree in Kinesiology, Coach at For Her Kind™. 

Naturopathic and Functional Medicine Doctor, Fertility & Hormone Specialist and Coach at For Her Kind™.

Naturopathic Doctor, Certified Personal Trainer and Yoga Instructor, German New Medicine Teacher, and Founder and Coach at For Her Kind™.

I’m Dr Alisa DiFruscia, the founder of For Her Kind, a virtual body transformation house where identity and feminine strength meet. We bring an elevated standard to women’s body transformation, rooted in the truth that a woman becomes the body she believes she is meant for.

For Her Kind was born during my early years in clinical practice when I began noticing the same pattern in every woman I worked with. They weren’t struggling because they lacked discipline. They were struggling because traditional appointments were too rushed, too disconnected from their real lives and too focused on surface level fixes. Women didn’t need more information. They needed guidance, structure, and a space that truly understood how their goals and daily lives fit together.

That is the foundation of For Her Kind. Through curated strength training, elevated nutrition support, and identity driven coaching, we help women rise into clarity,

Masters of Science in Nutrition, Certified Personal Trainer, Coach at For Her Kind™️. 

Naturopathic and Functional Medicine Doctor, Hormone & Fertility Specialist and Coach at For Her Kind™.

CPT, Yoga Instructor and Dancer/Choreographer, and Coach at For Her Kind™.

In my role at For Her Kind, I help women feel more beautiful, strong and healthy. This can truly only be done when we start from the inside, and slowly work our way out. Through my Naturopathic education, Neuroscience background, as well as personal and clinical experience - I’ve come to realize the power of mindset, and how our self-talk manifests externally.

By teaching women to create a healthy connection between movement, nourishment, and mindfulness, I help them understand that the variables they have control over are powerful enough to radically change their lives for the better.

All Of the knowledge and resources I’ve gained have helped me drastically improve my gut health, and in doing so, opened my eyes to taking a 360 degree approach to my overall wellbeing. This is a pivotal perspective I bring to the For Her Kind team and every client who I have the privilege of coaching.

Let’s work together and start the best chapter of your life!

My goal is to support my clients and educate them on the importance of working towards their goals at the right pace.

Attending fitness classes every day of the week and restricting yourself from everything you enjoy will just lead to burnout, so I want to teach you the importance of nutrition, mindfulness, and rest.

After overcoming my own battle with disordered eating, I’ve made it my mission to help heal other women’s relationships with food and fitness. After working with For Her Kind as a client, I couldn’t pass up the opportunity to help spread a system that truly makes a difference in women’s lives.

Let’s work together so you can restore your belief in yourself and become empowered by what you see in the mirror!

I have always had a genuine desire to help others which is what led me to become a physiotherapist. I love the human connection that is made when you become part of someone’s journey towards recovery or a certain goal.

Physiotherapy and coaching are very similar – they both require a holistic approach. This requires considering not just someone’s physical goals but also addressing factors like lifestyle, mental well-being, and social support in order to create an individualized plan. This is what FHK does and why I felt so inspired to join the team.

I want to blend my knowledge of human movement, training, and nutrition to help guide women through the highs and lows of pursuing their goals so that they can arrive with a soft landing.  My ultimate goal is to help women to find a balance in their lives so they can move well, move often, look and feel good without sacrificing the things they enjoy.

Since my diagnosis of type 1 diabetes at the age of 12, I always knew my purpose was to be in the health and wellness world. It led me to pursue my passion of nutrition and naturopathic medicine, where I learnt just how impactful diet and lifestyle could be when seeking optimal health. 

Even though at the time it felt like I had everything nailed down to a science, it now feels like I had barely scratched the surface. 
I had always previously prescribed to the typical narrative of carbs being “bad” for blood sugar and weight gain, that aerobic exercise was the only way to keep things in check, and that being constantly fatigued was just something I had to live with. Although standard medical advice wasn’t necessarily wrong, it left me feeling restricted, exhausted and like I was never doing “enough”.

It truly wasn’t until I joined For Her Kind as a client, that my eyes opened to what my body and mind were truly capable of. It forced me to take an unbiased view of the practices in my life that weren’t serving me, and push me entirely out of my comfort zone to challenge me in ways that I didn’t know I needed. 

As a naturopathic doctor focused in supporting women, my goal is to seamlessly integrate nutrition, hormonal health and strength training, and show you just how inherently capable you are. That is what I want for you as the newest Coach at For Her Kind. I want to empower you to take radical responsibility for your own health, both mentally and physically, and support you to become the strongest, happiest version of yourself.

Masters of Science in Nutrition, Certified Personal Trainer, Coach at For Her Kind™️

I have had a passion for nutrition and fitness since my teenage years. At the beginning of my journey, I was able to take the standard health & fitness advice to achieve a result, however over time it began to work against me. I was always chasing the latest trendy workout and experienced chronic fatigue.

My true journey began when I started working with For Her Kind™️ as a client where I learned to improve my relationship with exercise, food and most importantly with
myself. My personal experience sparked interest in obtaining further education on sustainable and evidence-based body composition and lifestyle change. I now pass my knowledge on to others who are stuck in the same cycle I’d found myself in. I help women focus their attention on what truly matters for their physique, health, and longevity goals.

My goal as a coach is to educate, empower and provide the necessary tools for women to train, eat and live all while feeling their best!

As a former professional dancer, movement has always been my language — the way I understand myself, my energy, and the world around me. I’ve seen firsthand how powerful it is when a woman feels connected to her body, and how deeply that confidence can ripple into every part of her life.

My journey with For Her Kind showed me the magic that happens when women support women: the breakthroughs, the softness, the strength, the permission to take up space. It’s an environment that changed me, and it’s now what I’m committed to creating for others.

As a coach, I blend intentional training, mindset work, and elements of Human Design to help you understand how you’re built — not just physically, but energetically. Because real transformation happens when your workouts, habits, and goals align with who you are on a deeper level.

My approach is about more than reps and routines. It’s about teaching you how your body works, helping you trust it, and guiding you to move with purpose instead of pressure. Together, we’ll build strength, clarity, and confidence — in a way that feels aligned, sustainable, and uniquely yours.

 consistency, and a deep sense of home within their bodies. This is coaching that teaches practical application, so you stop questioning yourself and start leading from the identity that creates real, lasting results.

In a world full of quick fixes and fear based messaging, For Her Kind offers something different. A transformation experience built on precision and truth. Most women join seeking physical change and stay because their entire self concept expands. Their confidence. Their standards. Their lives!

Because the real work is becoming more you. Working with For Her Kind isn’t just following a program. It’s stepping into a lifestyle, a standard, and an identity that lasts a lifetime.

Certified Personal Trainer, Integrative Health Practitioner & Mind-Body Therapy Coach & Coach at For Her Kind

Certified Personal Trainer, Integrative Health Practitioner & Mind-Body Therapy Coach & Coach at For Her Kind

I’ve always had a deep passion for fitness and health, and for helping women strengthen their bodies, heal their relationship with food, and reconnect with themselves on a deeper level. Growing up as a competitive athlete, I was no stranger to movement but despite being active, I often found myself burnt out, overtraining, and stuck in cycles of stress and exhaustion.

Through my own healing journey and health battles, I’ve learned how powerful the mind-body connection truly is. When I began addressing the body as a whole, not just my workouts and nutrition my body finally started to change.

As a former For Her Kind client, I experienced the transformative power of this approach and couldn’t pass up the opportunity to help others thrive. Now, as a practitioner and coach, I help women focus on what truly matters for their health and long-term goals. I believe your body is always communicating with you. Pain, illness, and symptoms are signals that something needs to shift, creating opportunities for growth.

My mission is to help women feel strong, confident, and grounded, both physically and emotionally. By blending strength training, nutrition, and mind-body therapy, I aim to make wellness enjoyable, approachable, and deeply aligned with who you are!